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Common Queries

Do you offer free consultations?

Yes! I offer a free 10-15 minute initial consultation, which can be scheduled by phone or email. The purpose of this meeting is for you to determine if I feel like a good fit for you, and to determine if we can meet your therapy needs.

Do you accept insurance or cash pay?

Yes to both! Please see the insurance tab for a list of carriers, and feel free to contact us with any questions.

In what format do you offer sessions?

I offer telehealth sessions. I utilize HIPPA compliant TherapyPortal.com or Zoom for telehealth meetings. I send you a text or email link and you can easily join from your video-capable device without needing to download an app.

What approaches do you use in your treatment?

I describe my approach as an integration of Humanistic, Cognitive and Somatic techniques. Some of my cognitive approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools. I also work with clients to address somatic arousal in order to heal the nervous system. These approaches work very well together.

FAQ: FAQ
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